Legal Form | Cease and Desist Answer step-by-step questions
Harassment Cease and Desist Letter Template
A harassment cease and desist letter is a written demand telling someone to stop unwanted contact or conduct and warning of legal action if it continues. Get our harassment cease and desist letter template to put the harasser on notice.
- Demands that the harasser stop all unwanted contact and conduct.
- Logs each incident to build a clear record of the harassment.
- Cites state statutes that match the conduct you describe.
Chat it through, AI fills it in
Secure Purchase
Instant Download
Updated 2026

- ~10 min
- To Complete
- 10
- Guided Steps
- 2026
- Updated
Summary
- Civil harassment is a pattern of tormenting or threatening conduct
- Sending a cease and desist letter gives notice to your harasser
- A cease and desist letter for harassment can also overcome some defenses
Harassment can have many meanings within the law. Some states criminalize harassment through statutes that prohibit people from making threats and stalking others. State and federal employment laws prohibit harassment of workers based on a protected characteristic, such as race, religion or sex.
Harassment can also constitute a tort. As such, the harasser may be liable to their victim if the harassment constitutes intentional or negligent infliction of emotional distress. In this context, sending a cease and desist letter for harassment can provide valuable evidence of your claim and counteract the harasser’s possible defenses.
Understanding a Harassment Cease and Desist Letter
All cease and desist letters are meant to give the recipient notice of the sender’s legal claims. The letter will often outline the grounds for the harassment case and demand that the harasser’s conduct stop.
Although states vary, civil harassment usually requires a course of conduct aimed at a specific person causing substantial emotional distress with no legitimate purpose.
For instance, California requires a knowing or willful course of conduct to alarm, annoy or harass without a legitimate purpose. Florida defines harassment as a course of conduct that causes substantial emotional distress and serves no legitimate purpose. Texas law requires the intent to harass, annoy, alarm, abuse, torment or embarrass another.
A letter can show that the harasser knew the contact was unwanted.
When and Why to Send This Letter
You should consider sending a cease and desist letter for harassment when you want the actions to stop, and you are willing to take legal action to force it to end. When you send a cease and desist letter, you accomplish three goals.
First, the letter informs the harasser of the nature of their actions. Up to this point, a harasser might legitimately believe that their behavior is good-humored. The letter informs them that their conduct is unacceptable.
Second, a letter may be strong evidence of the claim. An intentional infliction of emotional distress claim requires proof that the harasser intentionally or recklessly engaged in outrageous conduct. If the harassment continues after a cease and desist letter, the victim has evidence that the acts were deliberate.
Third, a letter can overcome a consent defense. Specifically, the harasser might argue that the victim went along with the alleged harassment. A cease and desist letter helps show that the harasser lacked their consent.
How to Write and Send a Harassment Cease and Desist Letter
When you draft a harassment cease and desist letter, include the following:
- Document the harassment with photos or other documents.
- Write a description of the harassment, including evidence.
- Research the law and state your possible legal claims, along with the laws the conduct may violate.
- Demand that the conduct stop.
- List the consequences of continuing the harassment and your state’s next step.
- Send the letter by certified mail, return receipt requested, so you have proof that it was received.
Keep a copy and continue noting the other person’s conduct.
Next Steps if Harassment Persists
You have several options if the harassment continues, including the following:
- Seeking a civil harassment restraining order if your state offers it, such as California CCP §527.6 and Pennsylvania PSVI orders
- Filing a lawsuit against the harasser
- Reporting the behavior to the police
The option you choose will depend on what happened and how pervasive the harassment is.
Harassment by a Debt Collector
Under the Fair Debt Collection Practices Act (FDCPA), you can request in writing that a debt collector stop contacting you. The collector must stop all contact except for confirming it’s stopping or notifying you of a specific remedy it plans to use.
Mailed notices are effective upon receipt, so send a debt cease and desist letter certified.
Use the Right Form for a Harassment Cease and Desist Letter
Using the right template for your letter will protect your legal rights. ConsumerShield provides legal document forms and guides to assist you.
Cease and Desist Letters Knowledge Base
No topics match your search.
Support
Frequently Asked Questions
Clear answers to the most common questions to help you find the information you need.
Yes. It shows the harasser knew their contact was unwanted. If the behavior continues after they get the letter, that can be evidence that the harassment was deliberate. It also helps counter a claim that you went along with it.
You can ask for a civil harassment restraining order if your state offers one, file a lawsuit against the harasser or report the behavior to the police. The right choice depends on how serious and how frequent the harassment is.
Yes. Under the Fair Debt Collection Practices Act, you can ask a debt collector in writing to stop contacting you. After that, it may only confirm it's stopping or tell you about a specific action it plans to take. Send the letter by certified mail.
References
Resources
Explore related articles and sources cited on this page.
ConsumerShield Membership
ConsumerShield Membership
Unlimited legal forms and guide unlocks.
$0 todaythen $50/mo after a 7-day free trial
- Unlimited legal-form generation
- Unlimited guide unlocks across every state
- Complete legal kits included with membership
- Completed PDFs stay in your library
- Cancel any time
Everything included
- Unlimited legal-form generation
- Unlimited guide unlocks across every state
- Complete legal kits included with membership
- Completed PDFs stay in your library
- Cancel any time